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You Can Always Control What Goes On Inside

Evey thing is beautiful once we are pure from our inner selves lets purify ourselves form roots of our body and change the perspective we like to see. whats more beautiful than anything

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Restorative

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching

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Anasura

Anusara emphasizes “Universal Principles of Alignment” as the focal point of its practice, which underlie all of the physical asanas.

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Hatha

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms

Experience of Yoga

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Balance Body & Mind

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Meditation Practice

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Yoga Month Challenge

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Inner Enginnering

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Quarterly Challenge

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Meditation Practice

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Step-1

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching

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Step-2

Anusara emphasizes “Universal Principles of Alignment” as the focal point of its practice, which underlie all of the physical asanas.

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Step-3

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms

News of Blog

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It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

For many years I mistook discipline as ambition. Now I believe it to be more about consistency . Do get on the mat. Practice and life are not that different.

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.

Strength quote of the week

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

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